From today until July 31, the planet Mercury once again begins its backward-seeming movement through space. Although this retrograde phase occurs 3-4 times a year (in different months, thus in different astrological signs), each time typically manifests mix-ups and frustrations. The reverberations of Mercury’s rush past Earth affects all areas of communication: spoken, written, business, computer coding, etc. Additionally, the retrograde period precedes a shift in some area of your life; however, this fluctuation is unpredictable and will usually be felt only after Mercury returns to its normal orbit.

Today’s Silent Sunday offers a nose-to-nose approach with that scamp, Mercury: Instead of combatting the potential for skewed energy, the practice honors Mercury. As we can not yet know the change that Mercury will usher in; and because earthly miscommunication is likely at this time, intuition takes on a significant role in our ability to dance with Mercury. Certainly it is no mistake that the pinky finger, which channels intuitive energy, is called the Mercury finger.

To begin, come to stand with feet a comfortable distance apart. Touch the thumb tip of each hand to the fleshy mound at the base of its respective pinky; make a fist with the thumb inside. Now, with both arms at your sides, circle the arms outward, keeping the circles low and about 8-12 inches in diameter. Continue for 30-60 seconds.

Then, start to move the circles upward at a steady pace. Circle 8-10 times to bring the circling overhead. With your arms shoulder-width apart, continue the outward circles for 1 minute, breathing deeply and strongly as you do. When you have finished open the hands, and shake the arms as you bring them back down to your sides.

For the next movement, use each thumb to clamp its partner-pinky into the palm of the hand: The other three fingers are together and straight. Begin to seesaw the arms: Inhale as the left arm rises above the “horizon” about 45 degrees; exhale as it lowers and the right arm comes up. The palms of each hand face forward as you seesaw the arms up and down. Continue for 1 minute.

Now, you may bring yourself to the ground for a yin-style forward bend. Yin yoga focuses less on perfecting the alignment of a pose, and more on connecting deeply with the specific energetic quality of a posture. Forward bends access the back body, in which the Bladder meridian lies; the Life Nerve, which courses through the back of the entire leg, is also stimulated. As these energies are awakened, we deepen our ability to flow with the twists and turns of Life. 

If you like, prop yourself: perhaps a pillow or rolled blanket under the knees, or a bolster on your thighs to support your torso fully as you relax into the Forward Bend. Feet can be at ease: no forced arch is necessary. With your legs out in front of you, and your body resting on them, close your eyes and breathe consciously, but naturally. Focus your attention on the sensations and emotions that arise as you descend fully into the posture. If you need to adjust slightly as the muscles release, do so; then, return to the aware stillness. Remain with the pose for 3-5 minutes.

Now you are ready to close your practice. Lie on your back with feet flat on the ground, knees bent. Move your feet slightly wider than your hips, and angle the toes inward: Let the knees fall inward to rest against each other in this classic Constructive Rest position. Bring your arms about 12 inches away from the body, resting on the floor, palms up. On both hands, reconstruct the mudra of the thumb holding the pinky into the palm of the hand. Bring your closed eyes to focus on the Third Eye.

As you inhale, draw communicative, intuitive energy from around and within to your Third Eye: upon exhalation, send the vibration deeply into your brain, and your Throat and Heart chakras. As you inhale to fill, and exhale to imbed your “ken” into this Upper Triangle, you allow the positive aspects of Mercury to ride along with the bounces that the planet’s retrograde phase can create. Continue this breath meditation for 3 minutes.

Finally, release yourself into Svasana. Acknowledge Mercury’s need to be “out of phase” for these few weeks; imbue yourself with the awareness and equanimity that a retrograde period can stifle. As you relax into the throes of the cosmos and allow yourself to greet the energy, rest assured that Mercury recognizes your efforts to make its acquaintance.

Happy Sunday…

 

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