Two days after a total hip replacement, I enter today’s writing with one thing in mind: Where once my hip held unresolved emotion and pain, now it will be consciously refilled with only that which will aid and better myself and others. 

In kundalini yoga and studies of somatic and cellular memory, the hips are said to be the storage unit for emotional “baggage.” About midway through my experience with hip arthritis, it occurred to me that perhaps the deterioration and subsequent loss of the “hips I came in with” was a truly divine gift. I do recognize that so, so many of the emotional reactions I have had throughout my life thus far are a direct result of previous events and circumstances. If given a chance to clear the clutter of long-past, unnecessary feelings from the hips, why not?

Given that the first hip to be replaced is the right one (read into that what you will), I have begun to hone in on the more aggressive reactions and emotions that have heretofore been part of my life. The right side is said to be the masculine side—aggressive, hot, active. (Disclaimer: This is not meant to be a debate about gender roles or traits.) Certainly, despite my overall mental and emotional stability, I have retained the ability to flare, to roil, and to strike when stricken.

This is not to say that I will never again become angry or defensive or vehement: My aim, however, is to fill the new hip with a solid set-point of kindness, beneficent strength, and peace.

Today’s suggested practice involves self-contemplation; seated auric clearing; pranayama; and basic mudra. The contemplative aspect introduces your own ideas into the practice: What would you remove, and with what would you fill the space of unwanted thoughts and feelings? Who would you be, base level, with that which you will into your life?

Then, when you have integrated your motivation for meditation, begin to clear the auric field around you. I have offered several previous practices for energy clearing: Fundamentally, if one does large, vigorous, multi-directional moves with the arms, the magnetic field is cleared of stagnancy, blockages, and negativity. If you are physically capable, allow the torso to join the movements; if you need to stay somewhat stationary through the core, engage the arms more powerfully. Actively move and clear for 3-5 minutes.

Then, with the left hand resting palm up on the left knee and the right hand palm down on the right knee, begin deep breaths in through the nose, and slowly, deeply, and fully through rounded mouth. As you breathe, align your breath with your “willed fill”: As you inhale, draw your intention in through the left palm; upon the cleansing exhale, envision all that you wish to eliminate through the right palm. Stay with this meditation, eyes closed and gazing at the Third Eye, for 11 minutes.

When you are finished, simply sit and allow the breath to resume its normal quality, or feel free to enjoy Svasana for as long as you like.

Happy Sunday…

2 thoughts on “Silent Sundays: Fill With What You Will

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