On this Easter Sunday—a Sunday of all Sundays to submerge into silence—I will not be dwelling in that inner sanctum.

Instead, I will be traveling with friends to a nearby city. There, two of us will receive our COVID-19 vaccines. (The third in our party has already done the deed.)

And I am somewhat torn. Torn, that I will be introducing a “new brew” into my body; torn, that in order to feel one with society, I must do this; and torn, most of all, that what has become a truly sacred time for me must be sacrificed.

Yet, I venture forth. For when one is torn is when one calls out most vehemently for guidance. I do feel the presence of divine accord with my choice: More accurately, I sense the guiding omniscience that led me to this day, with the company I will have. I followed several serendipitous bread crumbs to get to this point: each one seamlessly sprinkled after the next, as if I were barely a part of it.

So, while “torn,” my rend is a small one, and one that can be repaired with resilient faith. On this day, when silence will be had only on the inside, I suggest the following techniques to feel at one with the Divine Universe—centered, guided—even in the midst of whatever fray one must enter.

Each of the following practices may be done individually, or combined. None will garner curious eyes or questions: They may be done at any time, in any situation. What matters most is that you summon your focus; use it to quietly connect with that which you abide as divine.

First, find the breath: As you inhale and exhale through the nose, steady and deepen each intake and release. With your mind’s eye, track the inhale from the First, or Root Chakra (basically, the perineum) all the way up the front cross-section of the spine and through Chakras 2-5, to the Third Eye, or Chakra Six. 

Upon exhale, draw the breath from the Third Eye to the back of the skull, attuning with the pituitary gland: Continue a long, slow exhalation as the breath travels down the back cross-section of the spine, to return to the Root. Breathe in and out with this visualization at least 3 times, more if circumstances allow.

The next piece engages the fingertips. From a reflexology standpoint, when the fingertips are activated, the brain and nervous system receive stimulation. In this sequence, the orderly and repetitive nature of the move helps the nerves to settle and balance. On both hands, touch first the index finger to the thumb; release, and touch middle finger and thumb; release, touch the ring finger to thumb; release, and finally touch pinky and thumb tips together. Continue this pattern, over and over.

If the situation allows, silently chant, “Sa” with the index touch; “Ta” with the middle finger; “Na” on the ring finger; and “Ma” with the pinky. This mantra represents the eternal cycle of Life, and as such, helps one see beyond earthly confines.

Still using the hands, interlace the fingers; leave the thumbs free. With the right thumb, begin to make a tiny, massaging circle, counter-clockwise, in the center of the left palm. The circle is so small that no movement will be perceptible visually: The firm, but slow pressure is detectable only by your sense of the touch. Breathe slowly and completely with the massage of this Heart Point for about 1 minute. Then, with the fingers remaining interlaced, switch sides: Use the left thumb to circle the center of the right palm. Continue for another minute or so. 

Finally, as a closure to whatever combination of moves you have selected—or, as a practice unto itself—sit upright, and draw your attention to the soles of your feet. (Even with shoes on, this visualization is effective.) Inhale long and deep through the nose: Exhale through the mouth to send the full breath down through the torso and legs, and out the soles of the feet. The lips are only ever-so-slightly parted; no observer will notice any change. This breath will shed any unwanted energy that may have entered your system when surrounded by others. Continue for as long as you like.

Happy Sunday… 

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