As a way to transition into the New Year, I offer a brief respite from whatever tension may have accrued from the holidays, or from the inevitable stress that accompanies the ongoing pandemic. If you would like to instill a sense of ease in the body and peace in the mind and heart, look for “Release Valve” at the following address:

anchor.fm/ellen-sanders-robinson

Once there, you can scroll down for additional practices. You can also choose to listen to any of the practices on Spotify. (The link is clear when you visit the anchor.fm site.)

May you be well and safe, and may we all find hope in the year to come…

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