The past three posts—written and audio (at anchor.fm/ellen-sanders-robinson)—contribute more than expected to today’s conclusion to the series, “Ode to the Lobes.” Part One revealed the wonders of a brain in perfect harmony, with an emphasis on the Frontal Lobe. Part Two noted the relationship between an anatomical understanding of the brain and aspects of higher consciousness, specifically through the Parietal and Temporal lobes. In between those two pieces, I offered a quick routine to cope with Mercury in Retrograde.
Cut to the day of the following piece. As I puttered about in my apartment at 4 a.m., summoning the “spark” necessary to delve into writing, the lights went out. A quick check told me that the entire house was powerless, as were nearby houses. No light, no landline, no supplemental heat source, no internet: in the dark, in every sense of the word.
Yet, as I lit favorite candles and clicked on the artificial ones, I, too, began to feel a “lightness.” After reporting the outage with my rarely used cell phone, I went to my meditation space. I used the time to center myself physically and mentally. As I moved into the soft dimness, a clear path toward Part Three came into view.
First, with regard to Part One’s whole-brain and frontal lobe attention, the need to remain on an even keel and to hone in on the bare necessities becomes readily apparent in the face of any challenge. Second, Part Two’s “ode” to the temporal and parietal lobes underscores sensory awareness as a means to navigate physical space. And finally, Mercury’s infamous games with all things electric and communicative were enthusiastically at play during the outage: The ability to adapt and move inward rises to the fore when pitched into darkness.
And for those first minutes before I found alternative light sources, my sense of balance was swiftly upset with the loss of visual function. Those functions—balance and eyesight—are controlled by the Occipital Lobe: the focus of today’s Conclusion.
It is not groundbreaking information that when one closes the eyes, balance is thrown off. In today’s session, however, we see how the brain provides alternative means to remain centered. The following practice stimulates those “second tier” abilities: The entire brain pitches in when a typically reliable player is benched.
Metaphorically, today’s routine highlights this comforting notion: No matter how deep in the dark, one can find a way through. More often than not, that means turning to means not typically considered, be they from within or without. The following practice will both strengthen the physical eyes and improve balance. In doing so, one will discover that the physical empowerment yields improved insight and confidence: vision and steadiness.
To begin the practice, stand in an unencumbered space: nothing to trip on or knock over. Establish a balance pose. It may be Tree Pose; it may be a knee held up at waist level; or it may be bringing foot-to-buttock, and holding the foot. Or, as you are getting your bearings, simply lift one foot slightly off of the floor. Note the body and mind’s first reaction to the removal of stability.
In your selected pose, hone in on which muscles contract to maintain the posture; how the breath shifts; and where the energy flows. To be steady, the physical core—hips to chest, front and back—must be strong. A resilient calmness must prevail. And your overall vibration should emanate from your sense of a “center,” as it reverberates evenly and steadily throughout the subtle energy bodies.
Breathe consciously and evenly: Then, slowly close the eyes. If your body sways or shifts, notice any emotion or thought that arises.
Then, pause briefly, and open the eyes. Take stock: Did you release a breath that you may have held for most of the previous move? Do you feel a sense of relief, or realize that there was a diffuse sense of “threat” as you worked for balance? Simply make an inventory, and then proceed to the next move.
Still standing, create your balance posture on the other side: From the first thought of doing so—on what you may perceive as your “bad” side—the brain already is gearing up for greater effort. Yet, you have the same resources and abilities to achieve balance on both sides, regardless of your preconception. Take the time to observe your physical and mental reactions, just as you did on the first side.
Now, take a break. Move into a seated position, either on the floor or on a chair. Here, you will revisit some moves from a previous podcast about the eyes.The exercises ease eye strain and introduce a feeling of “fresh eyes.” The mental focus necessary to play with visual focus ushers in an initial sense of disorientation, and then finds its home as you adapt. When “in the dark,” or presented with a confounding situation, new strategies and perspective are the way through.
First, turn your head slowly from side to side: Look to the left, using the eyes to track and focus; then, look to the right. Go back and forth a few times, inhaling left, exhaling right; be aware of the how the eyes travel with the movement.
Then, when the head is turned to the left, maintain the left-facing eye focus as the head turns to the right. When the head is turned, bring the eyes to join it on the right. Then, keep looking to the right as the head goes left. Again, repeat the move until you achieve ease, still inhaling left, exhaling right. Once you feel comfortable, repeat 4 more full rounds of the alternating turns with oppositional focus.
Next, bring the head to center. Tilt the head to look up, then down—inhale up, exhale down: Again, bring the eyes along for the ride. After a few of these moves, prepare to engage the opposing eye gaze: As the head tilts back, look down toward the nose; when the hid tips forward, look up to toward the forehead. Repeat until you find fluidity, and then repeat 4 more full rounds.
When you have finished working the eyes, close them. Breathe deeply for a few moments. Then, come onto all fours. Place your body into Bird Dog position: left arm extends forward from the shoulder, right leg extends back, raised to hip level. Keep the eyes closed: Let the core help you establish steadiness in this balancing, conditioning move. Breathe deeply and consciously for 3 full breaths, then switch sides.
After 3 breaths on the second side, switch again: take 2 full breaths before changing arm and leg. Repeat one more time, using one deep breath before switching. When finished, shift back into Baby Pose for a brief, centering rest.
When you are ready, help yourself to stand. Once again, find your initial balance pose. This time, configure it first on what was previously the “unnatural” side. Slowly close the eyes. Let the mind and body’s now-balanced eye function; stimulated core; and steadied vibration supersede any uneasiness. Take a couple of deep breaths, then open the eyes.
Now, balance on the first—your “good”—side. Again, close the eyes. Remain here until the brain and body find stability: Breathe consciously and deeply. With all that you have done to harness the brain’s power, note the likely greater ease with which you can inhabit an inherently “precarious” situation. Call upon this potential whenever darkness descends
To close, return to a seated position for a grounding, yet elevating mediation. These seemingly opposed qualities are the same ones that must function in harmony when one is “in the dark.”
Bring the left hand over the head, palm down: Use your kinesthetic intuition—what somehow “feels right”—to tell you how far overhead the hand should be. It may be but 2-3 inches; it may hover aloft as high as you can reach.
On the right hand, create Rudra Mudra: Touch the thumb tip to the index and ring finger tips. Although this centering hand gesture is typically associated with the Third Chakra—solar plexus—use it today to ground to your very foundation. Place the pinky-side edge of the hand on the low belly, a couple of inches beneath the navel point, just above the pubic bone: Palm is up.
With the eyes closed, gaze up to the Third Eye. Breathe in and out through the nose: Exhale for at least 2 more beats, or counts, than the inhale. (For example, inhale for 4, exhale for at least 6.) As you breathe in this stabilizing, calming way, maintain the closed-eye Third Eye focus; all the while, be aware of the hand on the belly, the mudra on the hand. Simultaneously, sensitize to the air and space around the raised, down-turned hand: The field in which it floats is the aura. Note the feeling of uplifted steadiness that you now abide. Continue for at least 3 minutes.
When you are ready, move into Svasana for as long as you like.