Culled from five years of Everything Elsa blogs, “Treasure Trove” is specifically curated to be a series of audio practices. The first episode, from a piece written in June 2020, revisits a short practice designed to spark optimism and physical vitality.

Originally created to counter the early confusion and enervation of COVID lockdown, the practice now serves again to offset global sociopolitical and -cultural uncertainty. The routine is less than 10 minutes, yet will provide a renewed sense of mental and physical power. Find the practice at:

anchor.fm/ellen-sanders-robinson

Until next time…

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