The most recent episode of “Treasure Trove” on the Everything Elsa podcast helps to calm the heightened energies of today’s Full Moon. You will be able to follow along to a short, flowing warm-up, which will free you to sit comfortably for a pranayama sequence. Both the physical moves and the breath work reflect the routine’s intention to bring scattered, overactive energies (mental, emotional, physical) into a more neutral, refreshed state.

You can find this practice (and others) at: anchor.fm/ellen-sanders-robinson

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