Part of the “Treasure Trove” series, “Evening Elixir” provides a way to unwind after a busy day, or to help you settle down if hit with a bout of insomnia. And there is no need to save the practice for evening: Any time you feel emotionally wrought or physically exhausted, turn to this tension-relieving, peace-inducing routine.

The full practice is up and running at: anchor.fm/ellen-sanders-robinson

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