In contemplating a topic for this Silent Sunday, I found myself in a position I often assume when summoning clarity or direction. (This is the body mudra that will accompany the closing meditation of the following practice.) As I began to be conscious of how my hands and inner gaze were affixed, two words came to mind: “intuition” and “yoke.”
The correlation between the two eluded me briefly: To associate what connotes to me a freeing, elucidating state of mind (intuition) with a physical harness (yoke) seemed oxymoronic. But then I recalled yesterday’s conversation with a friend.
She and I were discussing the idea of aligning our choices with that which is truly intended for us during our earthly existence. We have touched on this topic in the past, as both of us—and most of all of us—have had the occasion to question decisions, motives, goals, etc. How does one know when a chosen path is the way forward? For my friend and me, Knowing is visceral: Our bodies convey a physical sensation when thought yields to intuited deference to that which is divinely decreed.
And that is the Yoke of today’s practice: not a mechanism of restraint or attachment to another’s aim or function, but an alliance born of Faith. When the Third Eye—Sixth Chakra, seat of intuition—is clear and receptive, the ability to yoke to divine Truth awakens.
The practice begins with a series of four movements designed to shift energy from the Lower Triangle of chakras to the Upper. Not only does this approach ultimately drive power to the Third Eye, it loosens and ejects stagnant or detrimental energies that may inhibit the flow of intuition.
First, sit on the floor with the legs extended straight forward: Feel free to perch on a bolster if this position is challenging. Extend the arms far enough down the thigh, so that the elbows are long. Slide the hands under the thighs to establish an anchoring hold.
Begin spinal flexes: Inhale to push the chest and belly forward as the shoulders pull back; let the pelvis tip forward. Exhale to push into the back, curving the spine, and rocking the pelvis back.
Continue: Inhale to arch (or extend); exhale to round (flex). Breathe deeply with the movement for 1 minute.
Then, legs remaining long on the floor, place the hands by the hips. With flat palms or fisted hands, press down to lift the legs and bottom off of the floor; abruptly drop the body down. Inhale to lift; exhale to drop. Complete 16 Body Drops.
Be aware of your aim: to clear and move energy up to the Third Eye. The stimulation of the spine, along with slight shock of the Body Drops is shifting the energy upward.
To further motivate the vibrational ascension, come onto the back. If possible, move into Shoulder Stand. If this posture is not accessible for you, slide a pillow under the hips to gently elevate. Regardless, begin to kick the bottom, alternating sides with each kick. Exhale upon each rapid kick. Move as quickly and assertively as possible; again, remember that the move encourages the ousting of stagnancy and the energetic shift to the Third Eye. Continue to kick in the inverted position for 1 minute.
Now, roll onto the belly. Place the forehead on the floor, so that you can specifically sense the contact of the Third Eye—above the nose bridge, between the brows—with the ground. Should your facial structure limit your ability to feel the Third Eye against the floor, accentuate your closed eye focus to the area.
Then, bend the knees, and reach back to hold the feet or ankles. Raise the legs as if coming into Bow; however, keep the head and torso down. This is Half-Bow. With an intense closed-eye focus on the Third Eye, breathe deeply in and out through the nose for 3 minutes. If necessary, release the Half-Bow briefly, maintain breath and focus, and then resume the posture to complete the 3 minutes.
When you are ready, shift back into Baby Pose to ease the back muscles. Stay attuned to the Third Eye; at this point, your entire focus is on the seat of intuition.
Now, come into your preferred seated position. Bring the hands into Prayer Pose in front of the face. The forearms are stitched together, with the elbows at about the level of the Heart Center. Bring the base knuckles of the thumbs to rest on the Third Eye: The structure of your hands will allow them to nestle into the area in the position that is right for you.
Begin a breath with visualization. As you inhale through the nose, draw the breath up through the spinal corridor from Heart to Third Eye. As you exhale, press the tongue firmly up into the roof of the mouth: Expand intuitive energy from the Third Eye through the Crown Chakra.
Inhale from Heart to Third Eye: exhale to further yoke intuition with Universal Wisdom.
Continue for 5-7 minutes. Then, ease into Svasana for as long as you like.