Today’s post has two purposes. First, if you would like to follow along to the Silent Sunday practice, “Halfsies,” it is now available at: anchor.fm/ellen-sanders-robinson

The routine offers a way to “put the pieces back together” when you feel physically off-center or mentally foggy. The five movement sequences will restore balance and improve concentration.

As for the second bit of news: The Everything Elsa Podcast on anchor.fm will now be called the Everything Elsa PodClass. Each episode is, in essence, a short (typically 15-120 minutes) taught practice; therefore, the name change speaks more directly to the content.

’Til next time…