An audio practice, culled from three past Everything Elsa posts, is now available at:

“Bounty!” hones in on the Second and Fifth chakras. Together, these two energy centers stoke creative energy and facilitate its expression.

Physically, the practice will ease tension in the neck and low back, while giving a strengthening boost to the lower abdominals.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s