The routine that accompanies “Joint Effort–Introduction” is now available in follow-along audio form at: anchor.fm/ellen-sanders-robinson

This “more-than-movement” practice combines stagnancy-releasing bodywork; unusual movements; and a visualization meditation. The session is designed to introduce you to the depths of information nestled in your own body, specifically within the joints. As a fringe benefit, you may experience temporary relief from stiff or aching joints.

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