The routine that accompanies “Joint Effort–Introduction” is now available in follow-along audio form at:

This “more-than-movement” practice combines stagnancy-releasing bodywork; unusual movements; and a visualization meditation. The session is designed to introduce you to the depths of information nestled in your own body, specifically within the joints. As a fringe benefit, you may experience temporary relief from stiff or aching joints.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s