This second part of the “Keep It Simple” series can be found in its full, follow-along audio form at: anchor.fm/ellen-sanders-robinson.

The routine uses powerful movements and invigorating breath work, all designed to bring you into a vibrant physical and mental state. As is the case throughout the series, the practice involves only a few moves and a modest time commitment.

As discussed in Part 1, each of the three “Simple” routines focuses on specific chakras. “Bold and Bright” hones in on the Solar Plexus (Third) Chakra, as well as the Throat (Fifth) Chakra. When these energy hubs operate together, one feels vital and confident, and can express that confidence in an approachable way.

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