Purpose–An Afterword (with Mudra Meditation)

In the previous Silent Sunday piece (“In Pursuit of Purpose”), I discussed the idea of Purpose, versus purpose. In sum, Big P Purpose alludes to one’s destined role with regard to the whole of a lifetime; little p purpose can—and usually does—arise multiple times, in different guises, throughout ones life (e.g., as a job, goal, or relationship).

Since that time, I have found myself reconsidering and expanding some of my initial thoughts. First, I began to wonder: What if Big and little p are not distinct, nor mutually exclusive? What if the accrual of circumstantial purposes all along are the route to—or even the manifestation of—Purpose?

Alongside these queries, I also thought about the concept of a Calling, i.e, “being called” to/from the place of Knowing. I thought of young people who arrive in this world with great gifts or talents: Were they called before arrival, or is it up to them to heed the call, and thus move through this earth-life as a vehicle to display their gift?

Or, what of folks whose gifts go unattended or squelched by circumstance or lack of guidance? Does that mean that their Purpose goes unfulfilled, or does it mean that their Purpose is to unleash and exalt their talent?

With this continued pondering, I circled back around to my own distinction between purpose and Purpose. Could it be that little-p is a necessary, inherent subset of Big P? Could it be that similar activities and vocations (e.g., in my case, movement and bodywork) are the manifestations of one unifying, umbrella theme?

Perhaps, then, each of us already and always are heeding our Purpose, even if we do not recognize it as such. If Purpose is the through-line of Destiny, then each breath, thought, and action motors along that trajectory: The fervent desire to identify Purpose thus signals its existence within us; the urgency to locate and uphold it is a beacon toward its conscious discovery. 

To direct that light and to feel aligned with one’s individual Purpose may be the task of Life, the universal Purpose of humankind. For some, the means of connection is mental or spiritual; for others, the doing—dharma—is the way. 

Regardless of how one pursues the acquaintance of Purpose, discernment and patience will be powerful companions in the quest. And if one has met and become connected with Purpose, the qualities of awareness and intuition ease into the equation: In order to maintain the sense of Knowing Purpose, one must remain attentive and adaptable. Purpose may change its guise, but its essence will remain. It is to that eternal seed that one must offer consistent and nurturing attention.

MUDRA MEDITATION

As a technique to summon and discern Purpose, I have created a mudra practice to harmonize with Purpose-related vibrations from the divine and the Universe. Rooted in the classic hand gestures of Shunya and Bhudi mudras, the meditation is comprised of three parts: traditional mudras; moving mudras; and pointedly placed mudras.

To begin, sit in your favorite position for meditation. Place the hands on the knees, resting them on their pinky-side edges: Palms thus face each other. Use the thumbs to hold down the middle fingers into the palms. With closed eyes gazing to the Third Eye, breathe normally, but consciously; ensure that each inhale and exhale are fulfilled. Enter into this opening portion with the intent to shift from ego and earthly aims, to a state of welcoming and accepting that which is meant for you. Continue for about 5 minutes.

Next, turn the hands to rest palms up on the knees. Release the mudra to create another: Touch the thumb tips to the pinky fingertips. In this gesture of openness to that which the Universe has to communicate, we align our intuition with divine wisdom. Breathe here for another 5 minutes.

With patience, discernment, and intuition activated, instinctively select one of the previous mudras. It may well be that you choose the middle finger gesture on one hand, with the pinky mudra on the other: Whatever combination resonates with your current energy vibration is the optimal selection.

Now, with the palms up and holding whichever mudra(s) feel right to you, begin circling the hands and forearms: The upper arms rest in by the body. Treat the movement as a round, i.e., the right side begins its outward (clockwise) circle; about 1/3-halfway through that circle, the left side kicks in (also moving outward, or counter-clockwise). Moving in this way will begin to create a sense of a Figure 8 moving through your magnetic field. Continue fluidly for 3 minutes.

Finally, bring the hands in front of the Heart Center, palms facing each other. Bring the tips of both thumbs, both pinkies, and both middle fingers together: All 6 tips are connected with each other. Extend the index and ring fingers as straight upward as possible. This mudra aims to invoke and energize divine guidance (via the “antennas” of the first and third fingers), and to channel it into your heightened and awaiting intuitive power. Breathe steadily and deeply here for 5 minutes. When finished, place the hands, palms down, on the knees, and allow the energies of the practice to consolidate and settle: Remain here for as long as you like.