New Treasure Trove Audio!

An audio practice, culled from three past Everything Elsa posts, is now available at: anchor.fm/ellen-sanders-robinson

“Bounty!” hones in on the Second and Fifth chakras. Together, these two energy centers stoke creative energy and facilitate its expression.

Physically, the practice will ease tension in the neck and low back, while giving a strengthening boost to the lower abdominals.