On this Silent Sunday, I offer a new entry into the Treasure Trove (TT) collection. For those who may have missed the introduction to Treasure Trove, it is a series of Everything Elsa practices converted to audio. Today’s TT is one of my first posts, from 2017, wherein I explain the origin and role of Silent Sundays in my life. Additionally, I include a short mudra meditation to aid the shift into silence.
You can practice today’s meditation by following the written version, linked at the end of this post. Or, if you prefer to be guided with the audio version, it will be available tomorrow (March 28) at: anchor.fm/ellen-sanders-robinson. (There, the title will be: “On Silence, Plus…)
Special note: As a minor edit to the original piece, it has now been more than 20 years (not 15) that I have been practicing the discipline of silence on a weekly basis. Further, as regular readers know, the “meditation and pranayama” practices slated for each Silent Sunday have evolved, as well.
Upon reflection, I am more certain than ever that the weekly decision to not speak has fostered a spiritual fortitude that has helped me to make my way through multiple challenges. When all is well, on the other hand, the silent time opens the channels for awe and reverence.
Here’s to the exploration of Silence.