New Audio Practice!

As a way to transition into the New Year, I offer a brief respite from whatever tension may have accrued from the holidays, or from the inevitable stress that accompanies the ongoing pandemic. If you would like to instill a sense of ease in the body and peace in the mind and heart, look for “Release Valve” at the following address:

anchor.fm/ellen-sanders-robinson

Once there, you can scroll down for additional practices. You can also choose to listen to any of the practices on Spotify. (The link is clear when you visit the anchor.fm site.)

May you be well and safe, and may we all find hope in the year to come…

Silent Sundays: In the Meantime…

This Silent Sunday signals the start of a brief hiatus for me. I expect to return here on January 2, 2022. In the meantime, I thought you might enjoy some previous pieces. Additionally, you may practice along with new audio routines at: anchor.fm/ellen-sanders-robinson. (Soon, you will also find one of the below routines, “Release Valve,” in its audio form, which I plan to record before year’s end.)

https://everythingelsa.blog/2018/12/16/silent-sundays-short-practice-to-reverse-or-correct-skewed-energy/

https://everythingelsa.blog/2018/11/04/silent-sundays-steadying-practice-to-soothe-and-rebuild-your-spirit/

https://everythingelsa.blog/2019/12/01/silent-sundays-reveal-the-mudra-you-need/

https://everythingelsa.blog/2021/05/02/silent-sundays-reminder-nuggets/

https://everythingelsa.blog/2020/01/12/silent-sundays-release-valve/

Happy Sunday(s)…